Recipe for Chicken Stir Fry?

Does any one have an aweosme recipee for chicken stir fry. My familly started a healthy and nonproccesed food diet.. and we thought this would be healthy and delicious! Any one have a recipee???? Thanks.Recipe for Chicken Stir Fry?
Easy one.


put in pan:


a little canola oil, a little pure sesame oil, fresh ginger and garlic if you like it. Heat up, toss in chicken for couple minutes, add chopped veggies, especially bok choy, onion, broccoli, etc. keep tossing until nice and crunchy and cooked, then add 2 or 3 tablespoons of orange juice concentrate....coat the whole thing...remove from heat...sprinkle with toasted or plain sesame seeds. Serve with brown rice or even better over rice noodles. enjoyRecipe for Chicken Stir Fry?
you don't need a recipe.............you just put vegetable oil in a wak or deep pan and toss in slices of chicken and what ever vegetables you like and cook till everything is done.





Its not that hard.
2 cups brown rice..its better for you..


1lb of chicken


2 cups frozen stir fry veggies


1/2 cup sweet and sour sauce...


1 and half cup water





Cut chicken into cubes and cook med/high for 4 minutes or until cooked through. Add veggies sweet and sour sauce, water and rice. Mix really good...bring back to a boil..cover and simmer for 8- 10 minutes until rice is tender...uncover and let sit 5 minutes rice will abosorb excess water...


add soy sauce or any thing for more flavor..
2 cups brown rice..its better for you..


1lb of chicken


2 cups frozen stir fry veggies


1/2 cup sweet and sour sauce...


1 and half cup water





Cut chicken into cubes and cook med/high for 4 minutes or until cooked through. Add veggies sweet and sour sauce, water and rice. Mix really good...bring back to a boil..cover and simmer for 8- 10 minutes until rice is tender...uncover and let sit 5 minutes rice will abosorb excess water...


add soy sauce or any thing for more flavor..