Wednesday, April 28, 2010

What's an easy chicken teriyaki recipe you know?

I'm using chicken breastsWhat's an easy chicken teriyaki recipe you know?
put the chicken breasts in oven safe dish. add soya sauce or teriaki...add ketchup on top of that(smear it on top), splash white vinegre...(just a bit) and some gratede fresh ginger and garlic, salt and pepper...and maybe some basil fresh...cover and bake it...then take lid off and bake till brown. It's not typical teriaki chicken but u will receive no complaints at the dinner table!What's an easy chicken teriyaki recipe you know?
EASY CHICKEN TERIYAKI





1/4 c. teriyaki sauce


1/4 c. water


1/4 c. white vinegar


1/8 to 1/4 tsp. garlic powder


1/8 tsp. ground ginger


2 chicken breast halves, skin and fat removed





Stir all ingredients, except chicken, together in a baking dish or pan. Add chicken pieces and turn a few minutes to coat well. With flesh side down in sauce, cover and bake at 375 degrees for 45 to 50 minutes. Makes 2 servings containing 160 calories and 6 grams of fat per serving.


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I usually cut up the chicken into strips, stick it into a frying pan for a couple minutes until it isn't pink any longer.





While the chicken is cooking I make some minute rice in the microwave...then microwave a bag of frozen veggies (i like broccoli and cauliflower).





I top the rice with chicken, veggies and then pour some teriyaki sauce over top of everything.
Kc Masterpiece has this great honey teriyaki bbq marinade and its so good. What I do is get about 8 chicken breasts (boneless and skinless) bake them on 375 for about an hour and then I pour the marinade on top and bake for another 30 minutes and people that I have prepared this for loves it.
Sam's Club has an amazing Chicken Teriyaki thats already pre marinaded and pre cooked. It is so good! Plus its quick and easy to cook. I think its made by Tyson.
Marinate the chicken breasts in teriyaki sauce and throw them on the stove. Yum!

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